A. Reiki energy is a subtle energy. It is different than electricity or chemical energy or other kinds of physical energy. Reiki energy comes from the Higher Power, which exists on a higher dimension than the physical world we are familiar with. When viewed clairvoyantly, Reiki energy appears to come down from above and to enter the top of the practitioners head after which if flows through the body and out the hands. It appears to flow this way because of our perspective. However, the true source of Reiki energy is within ourselves. This does not mean that we use our personal energy when we do Reiki, but that the energy is coming from a transcendental part of ourselves that is connected to an infinite supply of healing energy.
Q. Is Reiki a Religion?
A. Although Reiki energy is spiritual in nature, Reiki is not a religion. Practitioners are not asked to change any religious or spiritual beliefs they may have. They are free to continue believing anything they choose and are encouraged to make their own decisions concerning thenature of their religious practices.
Q. How is a Reiki treatment given?
A. In a standard treatment Reiki energy flows from the practitioners hands into the client.The client is usually laying on a massage table but treatments can also be given while the client is seated or even standing. The client remains fully clothed. The practitioner places her/his hands on or near the clients body in a series of hand positions. These include positions aroundthe head and shoulders, the stomach, and feet. Other, more specific positions may be used based on the clients needs. Each position is held for three to ten minutes depending on how much Reiki the client needs at each position. The whole treatment usually lasts between 45 and 90 minutes.
Q. What does a Reiki treatment feel like?
A. What one experiences during a Reiki treatment varies somewhat from person to person. However, feelings of deep relaxation are usually felt by all. In addition, many feel a wonderful glowing radiance that flows through and surrounds them. As the Reiki energy encourages one to let go of all tension, anxiety, fear or other negative feelings a state of peace and well-being is experienced. Some drift off to sleep or report floating outside their bodies or have visions and other mystical experiences. At the end of the treatment, one feels refreshed with a more positive, balanced outlook.
Q. What can be treated with Reiki?
A. Reiki has had a positive affect on all forms of illness and negative conditions. This includes minor things like head or stomach aches, bee stings, colds, flu, tension and anxiety as well as serious illness like heart disease, cancer, leukemia, etc. The side effects of regular medical treatments have also been reduced or eliminated. This includes the negative effects of chemotherapy, post operative pain and depression as well as improving the healing rate and reducing the time needed to stay in the hospital. Reiki always helps and in some cases people have experienced complete healings which have been confirmed by medical tests before and after the Reiki treatments. However, while some have experienced miracles, they cannot be guaranteed. Stress reduction with some improvement in ones physical and psychological condition are what most experience.
Q. Does one have to stop seeing a regular doctor or psychologist in order to receive a Reiki treatment?
A. No. Reiki works in conjunction with regular medical or psychological treatment. If one has a medical or psychological condition, it is recommended that one see a licensed health care professional in addition to receiving Reiki treatments. Reiki energy works in harmony with all other forms of healing, including drugs, surgery, psychological care or any other method of alternative care and will improve the results.
Q. Who can learn to do Reiki?
A. Reiki is a very simple technique to learn and is not dependent on one having any prior experience with healing, meditation or any other kind of training. It has been successfully learned by over one million people from all walks of life, both young an old. The reason it is so easy to learn that it is not taught in the usual way something is taught. The ability to do Reiki is simply transferred from the teacher to the student through a process called an attunement that takes place during a Reiki class. As soon as one receives an attunement, they have theability to do Reiki and after that whenever one places their hands on themselves or on another person with the intention of doing Reiki, the healing energy will automatically begin flowing.
Q. How long does it take to learn Reiki?
A. A beginning Reiki class is taught on a weekend. The class can be one or two days long. I recommend that the minimum time necessary be at least six to seven hours. Along with the attunement, it is necessary that the student be shown how to give treatments and also to practice giving treatments in class.
Q. What is a Reiki attunement?
A. A Reiki attunement is the process by which a person receives the ability to give Reiki treatments. The attunement is administered by the Reiki Master during the Reiki class. During the attunement, the Reiki Master will touch the students head, shoulders, and hands and use one or more special breathing techniques. The attunement energies will flow throughthe Reiki Master and into the student. These special energies are guided by the Higher Power and make adjustments in the students energy pathways and connect the student to the source of Reiki. Because the energetic aspect of the attunement is guided by the Higher Power, it adjusts itself to be exactly right for each student. During the attunement, some students feel warmth in the hands, others may see colors or have visions of spiritual beings. However, it is not necessary to have an inner experience for the attunement to have worked. Most simply feel more relaxed.
Q. Can I treat myself?
A. Yes, once you have received the attunement, you can treat yourself as well as others. This is one of the unique features of Reiki.
Q. I have heard that Reiki can be sent to others at a distance. How does this work?
A. Yes, in Reiki II, you are given three Reiki symbols. These symbols are empowered by theReiki II attunement. One of these symbols is for distant healing. By using a picture of the person you would like to send Reiki to or by writing the person’s name on a piece of paper or simply by thinking of the person and also activating the distant symbol, you can send Reiki to them no matter where they are. They could be hundreds of miles away, but it makes no difference. The Reiki energy will go to them and treat them. You can also send Reiki to crisis situations or world leaders and the Reiki energy will help them too.
Q. How many levels are there to the Reiki training?
A. In the Usui/Tibetan system of Reiki taught by the Center, there are four levels. These include one, two, Advanced and Master.
Q. What does it feel like to give a treatment?
A. When giving a Reiki treatment, the Reiki energy flows through the practitioner before leaving the hands and flowing into the client. Because of this, the practitioner receives a treatment also. As the Reiki energy flows through the practitioner, she/he will feel more relaxed and uplifted. Spiritual experiences sometimes take place. The practitioner sometimes receives insights about what the client needs to know to heal more deeply.
Q. How do I find a Reiki teacher that is right for me?
A. Reiki teachers or Masters advertise in many magazines and also post notices at health food stores, new age bookstores and other places. Once you find a Reiki teacher or practitioner you are interested in receiving training or a treatment from, it is a good idea to ask them some important questions. Here are a few that will give you additional information to make a choice.
• How long have you been working with Reiki? What training have you had? How often do you teach? How do you personally use Reiki? What is your lineage?
• What qualifications are required to take Reiki Training?
• What do you cover in your classes? How many hours of class time is included? How much time is instructional, and how much is hands on practice?
• What are the specific things I will be able to do after taking the training?
• What are your fees, and will I get a certificate and a manual?
• Can I take notes and tape record the class?
• How many symbols will I learn?
• Is there a Reiki support group in my area or can you help me establish one?
• Will you openly support me in being a successful Reiki practitioner or Master?
• Do you have a positive respectful attitude toward other Reiki practitioners and Masters regardless of lineage or affiliation?
Be aware of how you feel about their answers and if they are responding in a loving manner that is supportive and empowering. Listen to your heart and you will be guided to the right teacher or practitioner.
Q. Can children learn Reiki?
A. Yes, Reiki can be taught to anyone. I recommend that a child be old enough to understand what Reiki is and that the child request to receive Reiki.
Q. Is it safe for pregnant woman?
A. Since Reiki is guided by the Higher Power, the Reiki energy will know the condition of theclient or student and adjust appropriately. Reiki can only do good. Many pregnant women have received treatments with great benefit to them and their unborn child. It has also been used during child birth. Pregnant women have also taken the Reiki training and received the Reiki attunement with beneficial results.
Q. What about babies?
A. Babies love Reiki. It is very healthy for them. Do not worry about it being too strong. Reiki automatically adjusts to what the baby needs.
Q. Can I treat animals or plants?
A. Animals love Reiki too. They seem to have a natural understanding of what Reiki is and its benefits. Once a pet has received a Reiki treatment, they will often let you know that they want more. Plants also respond well to Reiki.
Q. Are there any side effects from a Reiki treatment?
A. Most of the time a person will feel relaxed and uplifted by a Reiki treatment. However, sometimes a person will have what is called a healing crisis. As a person’s vibration goes up, toxins that have been stored in the body will be released into the blood stream to be filtered by the liver and kidneys and removed from the system. When this happens, sometimes a person can get a headache or stomach ache or feel weak. If this happens, it is a good idea to drink more water, eat lighter meals and get more rest. The body is cleansing as part of thehealing process so this is a good sign.
Q. Can it be used to help groups of people or even global crises?
A. Yes, this is one of the wonderful benefits of Reiki and is why it is such a wonderful technique for the new millennium. It allows individuals and groups to do something positive about the challenging situations we see on the news involving so many people all over theplanet. Reiki can be used to reduce suffering and help people any where in the world.
Q. How much does a treatment usually cost?
A. A Reiki treatment usually will cost between $25.00 and $100.00 depending on the area ofthe country. However, some practitioners offer treatments free of charge or for a donation.
Q. Can a person make a living from Reiki?
A. Yes, if you put your heart into it, you can develop a Reiki practice combined with teaching classes that can bring a regular income. This is a very fulfilling way to earn a living. See thearticle on Developing Your Reiki Practice.
Q. Can one become Licensed to practice and teach Reiki?
A. There are no governmental licensing programs at this time. However, the Center does have a licensing program for Reiki teachers. Please see our Center Licensed Teachers Guidebook from the Center.
Q. Are there any scientific experiments that demonstrate Reiki works?
A. Yes, see the section on Reiki research.
Q. Can you get more than one attunement?
A. Once you receive a Reiki attunement, it will last your whole life. However, if you get additional attunements for the same level, it will act to refine and strengthen your Reiki energy.
Q. What is lineage?
A. Reiki is a technique that is passed on from teacher to student over and over. If one has Reiki, than she/he will be part of a succession of teachers leading back to the founder of the system of Reiki one is practicing. In the case of Usui Reiki, the lineage would lead back to Dr. Usui.
We are always in an evolving cycle of change and ultimately expanding. Sometimes we welcome this change with open arms, sometimes we resist with all of our might. It can be helpful to know which stage you are in–so you can understand what is going on for you–and work with this process of change rather than against it.
Here are the four stages:
Dissatisfaction or what I call “feeling the gap”. This is when there is a large gap between where you are and where you would like to be. You might not be completely clear where you want to be. You may just have the clarity that what you are experiencing now is not working for you. This is an uncomfortable place to be and oftentimes I have clients come to me and label this stage as “depression”. Try to frame the dissatisfaction as information signaling you to grow rather than labeling it as a permanent position ex. “I will always feel this way–my life never goes the way I want it to.” How you frame it can change your experience of it. If you frame it as a signal for growth you will feel empowered—if you focus on it from a state of helplessness you will feel despair.
Exploration-In this stage you feel the dissatisfaction, but you don’t quite know what would feel better to you. Or you have a sense of what would feel better, but you don’t know how to get there. This is the stage where you explore options and “try them on” to see how it would feel or you explore options of how to get where you want to go. It is important to take your time in this phase to truly explore. People oftentimes feel uncomfortable with the lack of certainty at this point and may try to bypass this by choosing an option to get out of this stage. Reassure yourself that you will come to an option that feels right to you–just give it time. The other thing to watch in this stage is the opposite—exploring so much that you get confused and stuck in considering options. Sometimes people fear making a change and hang out in the exploration stage as a safety zone to not take any risks. Make sure you aren’t doing this either.
Action/Visualization- In this stage you have clarity about where you want to go and you develop a plan to get there. Again you may know where you want to go but are unclear of a plan to get there—and this is something that needs to be finalized in this stage. You may have developed somewhat of a plan in the exploration stage–and in this stage you will clarify this plan and begin to implement. In this stage it is important to get support for you to stay on track with your implementation– without support–fears that surface may sidetrack you and stop you from moving forward. You can share with a close friend or partner and ask them to be an accountability buddy to you. The other part of this stage is to spend time visualizing thepositive outcome of your desired change. See it working out in the easiest, magical and fun way. This vision can help keep you focused when your desired change is in process and not quite complete. The phrase “keep your eye on the prize” is fitting here.
Stepping into the New- Moving into your change can be a gradual process or it could come more quickly–like meeting your Soulmate within weeks of this process–or your dream job lands in your lap overnight. Either way there is an adjustment phase to the new change. There can be feelings of loss from letting go of the old–even though you were dissatisfied -it represented the familiar to you. With the new changes may come feelings of having a new identity or parts of you being expressed that have never been expressed before. Typically people feel more aliveness and vitality in this stage. You can also feel a deep sense of satisfaction that you made a change that was in alignment with your Authentic Self–you feel on path with your life and that you are doing what you came here to do.
What stage are you in? How are you framing this stage—are you viewing it positively or are you stuck in resisting it?